CSPI/ The MilliGrammy Awards
Posted September 22, 2017 / CSPI/ The MilliGrammy Awards
Dietary sodium is a tricky thing to talk about. Getting the right amount of sodium is essential to life, but the average American diet contains dangerous amounts.
A high-sodium diet is a major contributor to high blood pressure, heart disease, and in turn, death. The culprits are everywhere –processed foods, soups, cereal, cheese – did you know BREAD is the single biggest contributor of sodium in the American diet?
With the Milligrammy Awards, the Center for Science in the Public Interest wanted to shine a light on the absurd amounts of sodium in fast and fast-casual menu items. In many cases, the dishes that might seem most innocuous are packed with more than twice the daily recommended sodium intake. Just ONE meal could have more sodium than you should eat in 2 days.
The FDA has proposed safe sodium limits, the food industry and restaurant associations are currently fighting those restrictions. So for now, it’s up to consumers to educate themselves.